by Mark Hokan | Mar 3, 2021 | injury prevention, osteopath, running injury
How to improve your hip mobility With gyms still being closed, more and more people are taking up running as their form of exercise. This is great news and we as a team definitely would encourage it. However, impact can take its toll on the body and the hips... 
by Mark Hokan | Apr 2, 2020 | injury prevention, ITB syndrome, osteopath, running injury
Andrea Smith, one of our expert Osteopaths at Purus Victoria, explains why using a foam roller on your ITB is not a good idea. This is useful for runners and cyclists. Why NOT to foam roller your IT-band Marathon season is upon us, which means lots of runners (and... 
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