by James Stewart | Oct 19, 2018 | Uncategorised
Mark was recently asked a few questions on the importance of rest for people training. Here are his answers: Why is it important to rest? We all understand that an exercise program is needed to improve our fitness. However we sometimes don’t place as much emphasis on...
by James Stewart | Oct 13, 2018 | Uncategorised
Mieke has been a patient at Purus for the past two years. In 2017 she embarked on her first lifestyle adventure and created Powered by Me. The rules were simple. To travel for a whole year only using human-powered transport, to blog about my journey and to raise money...
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