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How to improve your hip mobility

How to improve your hip mobility

by Mark Hokan | Mar 3, 2021 | injury prevention, osteopath, running injury

How to improve your hip mobility   With gyms still being closed, more and more people are taking up running as their form of exercise. This is great news and we as a team definitely would encourage it. However, impact can take its toll on the body and the hips...

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