by Mark Hokan | Apr 2, 2020 | injury prevention, ITB syndrome, osteopath, running injury
Andrea Smith, one of our expert Osteopaths at Purus Victoria, explains why using a foam roller on your ITB is not a good idea. This is useful for runners and cyclists. Why NOT to foam roller your IT-band Marathon season is upon us, which means lots of runners (and...
by Mark Hokan | May 13, 2019 | geneva marathon, marathon, osteopath, sports massage
May 12th 2019 was the date of the Geneva Marathon and lead Osteopath Marks 16th! He chose this one due to timing of the year, easy to get to and mainly due to another rejection from the London marathon! We asked him a few questions about how it went – How did...
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